We all know that there are foods that make us gain weight and store fat, but there are also certain foods that can help you burn fat. Today, many experts believe that eating certain foods can help you burn fat. Here are 15 burning foods that can help you burn body fat, but remember good health and maintaining the right weight for your body includes eating right and getting enough exercise.
Here they are:
1. Green Tea
Green Tea is an all around good beverage. Not only is Green Tea thought to help prevent cancer and heart disease but there are several studies that have shown that drinking green tea can help spur your metabolism. If you take a green tea supplement or drink about five cups a day, you can actually burn an extra 80 calories each day.
2. Cinnamon
Eating about one quarter teaspoon of cinnamon daily in your food has been shown to help lower your blood sugar levels. This is important in helping your body burn fat. When you have a high blood sugar level in your body, you are more likely to store fat.
3. Non-Fat Yogurt
Yogurt has many health benefits and one of these is a large amount of calcium. Studies have shown that calcium reduces the production of calcitriol, a hormone that tells cells to generate more fat. Eating yogurt will strengthen your bones and help you burn calories while helping to keep your body from producing more fat.
4. Grapefruit
Grapefruit has been shown to help you lose weight by lowering the insulin level in your body. This aids in curbing your inclination to eat in between meals.
5. Garlic
Garlic is a natural metabolism booster; in addition it helping regulate blood sugar, which assist your body in burning fat more efficiently.
6. Fish
Eating fish on a regular basis has shown to lower the body's production of the hormone leptin. This hormone is known to slow metabolism, which will slow the rate in which you burn fat.
7. Bananas
Bananas are high in potassium. Potassium is a chemical that helps to boost your metabolism and balance the body's water levels.
8. Apples
Apples are a great source of pectin. Pectin help your cells to absorb less fat, therefore you store less fat.
9. Ginger
This spice helps to expand your blood vessels, raise body heat and boost your metabolism.
10. Cayenne Pepper
This spice makes your body sweat, and produces a thermal effect that burns calories. The affect on your body can last for hours after eating cayenne pepper.
Additional foods that help you burn fat include: 11. soybeans, 12. berries, 13. oatmeal, 14. whole grain cereals, and 15. water. Eating healthy, exercise and eating these fat-burning foods can aid your body to burn fat naturally. So there you have it 15 fat burning foods That will jump start your metabolism.
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